Fitness

A place to talk about fitness and health on Farcaster.

Can we fast forward to the part where I love running 😭😭 

today did not go as planned 🤷🏻‍♀️ just want to achieve 5km under 30 atm

Also what are ppl using, Strava??!! Used to be Nike app for me

🚗 Just call me Car | ⌚️Onboarding luxury and brands or something | 🫰🏼Mama of One | building 
/firefits

I really wish I ca learn how to run properly 
I suck at it!

Crypto mermaid 🧜‍♀️🌊🌊🌊
Founder of monniverse.xyz,
Shefi S13 scholar💫💫

working on running form actually helped me a ton

could never get my 5k time under 30min my whole life until i started working on running form last year and have since gotten my 5k pr to 24min

experimenting @rehash // aka @ddwchen everywhere else // treegirl.substack.com // come hang /rehash /tobythecowdog

actually thats super true

people underestimate the form a lot, I have a bit of luck having done athletics when I was much much younger so congrats to you for realizing!! 24 is honestly such a great pr