teddit

words to live by, cc @dabit3 

“find optimists, people who are kind, collaborative, positive sum. 

avoid negative people, pessimists, people who look for opportunities to take cheap shots and low blows.”

grateful FC is home to the former, xx

x.com/dabit3/status/1827536402331963517?s=46&t=rxAVkMPnT_8alZYrwLqp6gy

Physical Therapy

Forgive my horrible graphic creations and arrangements😂

I know we’ve all probably made this mistake before, but do you know you are not to wear your bandages over night?

I had an ankle sprain in mind. Making the graphics cus i had one and recently so I forgot to also generalize it

 Leaving bandages on overnight after an ankle sprain can actually do more harm than good. 

Yes, compression is important for reducing swelling and providing support…. Wearing bandages too long, especially while sleeping, can lead to restricted blood flow. risk of numbness, or even worsen the  swelling. 

It's important to remove bandages before bed to allow the ankle to breathe and promote proper circulation. 

Instead, elevate your ankle and use ice if necessary to manage swelling while you sleep :)

Positivity and kindness is the actual goal🩷

Speaking of collaborative
Here’s a weekend /physicaltherapy tip i dropped in your channel for anyone scrolling through it :)

Hope you see and learn sumn new too🤍

helping build farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud”

Positivity and kindness is the actual goal🩷

Speaking of collaborative
Here’s a weekend /physicaltherapy tip i dropped in your channel for anyone scrolling through it :)

Hope you see and learn sumn new too🤍

https://warpcast.com/traguy.eth/0xb3bd974b