Fitness

A place to talk about fitness and health on Farcaster.

Is this a sign to change your gym shoes??

It’s been a busy day irl but no way I’m forgetting this lol

Wearing the right shoes in the gym is crucial for safety and performance. 

I’ll emphasize on reason NUMBER 4. Cus without proper alignment and posture, the other reasons listed won’t be possible

I prefer and recommend flat shoes because they offer better stability and balance, which is essential during exercises like squats and deadlifts. 

Flat soles ensure your feet stay closer to the ground, helping you maintain proper form and reducing the risk of injury. 

For anyone serious about lifting, flat shoes are often recommended as they promote a more grounded and controlled movement.

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hi im naomi 11x british triple jump champion documenting my story onchain!

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I was gonna tag you in the post with a “but @afrochicks will know better “

I forgot while typing ughhh😭

i usually lift in weightlifting shoes! makes a big diff

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The most important thing is as long as the shoes provide balance for you

Go for shoes that don’t try to alter the anatomical position of the feet while standing with them on

That’s why i recommended flats

How do we know the right shoes for the right workout