Cobie
@cobie
Is there any material benefit for doing 60 minute run at 11km/s vs 6x 10 min with 3 min break but faster
7 replies
2 recasts
30 reactions
kkr🐹
@kkrsre
search "HIT" training you will get it
0 reply
0 recast
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Traffucked
@traffucked
Are u referring to HIIT?
0 reply
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