powermonday

gm pm

I’ve usually put in a couple minutes of time at least before I post in this channel each morning. But today we’re just gonna wing it. 

See I had a horrible night sleep again with another migraine, and gave me a super slow start.  Notifs still pending no time to vibe 💔🧘‍♀️📲

The good news is Advil works. Now I have a couple errands to run and then I’m 🤞🏼going to try to trade my car in for a newer version.  

Stick around, I’ll be on the purple app as often as possible today 💜😘￼

Only she who attempts the absurd, can achieve the impossible. 

I’m an artist with a side of degen 

https://linktr.ee/tracyit

I’m already feeling better 😊 .  I think it was dehydrated didn’t eat well over the weekend and I have a problem with hyper mobility and ligament laxity so my joints are pretty much mushy.  I’m not sure what I did, but boy did it kick my ass  ￼

I did a little neck and shoulder yoga for tension and that helped.  I also let the shower run on it so the water massage made it feel better.  

I’m not sure what I did exactly but it could’ve been dehydration. It could’ve been gardening. It could’ve been cleaning my car.   Not sure when I tweaked it.

Exercise the weakened side and stretch the tensioned side!! Why did he kick it all of a sudden? I'll take the plane and scold you!