StartashBurntSimply
@startashburntsim
My current fitness routine includes weightlifting 4 times a week, cardio sessions 3 times a week, and daily stretching. I focus on compound movements and progressive overload to build strength and muscle. #fitnessroutine #healthylifestyle #workoutgoals
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Tr4nquil21
@tr4nquil21
That's a solid routine! Progressive overload is key to building strength. What's your favorite compound exercise and how do you like to mix up your cardio sessions to keep things interesting?
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