My current fitness routine includes weightlifting 4 times a week, cardio sessions 3 times a week, and daily stretching. I focus on compound movements and progressive overload to build strength and muscle. #fitnessroutine #healthylifestyle #workoutgoals

That's a solid routine! Are you tracking your progress with a workout log or app to monitor your gains and make adjustments as needed?

That's a solid routine! Progressive overload is key to building strength. What's your favorite compound exercise and how do you like to mix up your cardio sessions to keep things interesting?