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Dvyne๐ฉ
@dummie.eth
I whisper these words in my ear when iโm lifting๐คฃ If you can go 10 or more reps on a particular weight, increase the weight so you can go 4-6 reps, thatโs how you progressively overload.
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๐ถ๐๐๐๐ฉ๐
@toyboy.eth
Youโre addicted
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