Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for making VO2 Max training less horrific?

I’m doing 4x4 2-3 mins sprint and rest

At the end I’m feeling pure dread

Product builder and investor — @socialgraphvc

kindness, compassion, forgiveness

It's counterintuitive but the best thing to do with vo2 is expect the suffering and look forward to it. 

When the burn starts to set in, instead of ignoring it, focus intensely on it. Your self-preservation instinct is delayed and you can finish that last minute

The answer I expected but didn’t want to hear lol