reply guys

The past 2 years or so I get exceedingly angry during work calls when people say things I know are intentionally vague/ obscure to try to get their way. 

It’s genuinely hard for me to contain my anger as I get adrenaline dumps through these conversations and messes with my concentration

How tf do I prevent this

I know this is gonna sound weird coming from a replyguy but in these situations better not reply bruh

You’re right. I usually tighten up my responses so I don’t stray too far from my intended msg

This the wey mate
Also work out or if you can go for walks or any activity really that you can do frequently where u can spend energy. Really helps with anger management and staying cooool

I’m a legit gym rat since I’m a kid, definitely helps. I like running to tbh