Soul of Toby Shorin
@toby
crypto friends who experienced burnout: what methods / modalities / strategies have you found most effective to restore and recover?
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Soul of Toby Shorin
@toby
Lots of good answers here so far. Anyone doing nervous system reset focused stuff?
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tonchu 🐉
@tonchu
yes - music, breathwork, and meditation are hugely helpful for me. bonus points for the interdimensional adventures
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Soul of Toby Shorin
@toby
Nice! Do you use any particular apps or YouTube channels for breathwork?
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