Is anyone struggling with insomnia? Recently, I have been having a hard time falling asleep.

Are there any tips for changing this? I used to go to sleep around 10pm, now I can't sleep before 1-2am.

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good point, I used to train 6 days per week and now it’s been 3 weeks traveling and not taking care of that

What’s your general activity level like? I get this if I’m not exercising/walking much during the day

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thanks! I didn’t know the milk has such an impact

No screens at least 1 hr, but preferably 2 before bed. Watch or read something relaxing and not too engaging to slow your mind down. And it's going to sound like a little kid thing but drinking a few oz of warm milk has a sleep inducing thing in it.

thanks! yeah I’ve been skipping exercises for some weeks, that’s def important

My routine when I want to sleep early: light dinner before 7pm, hot shower, reading (not related to work) and exercise during the day