A place to talk about fitness and health on Farcaster.

Fitness

fitness tips 4 beginners:

Part8:ASK 4 HELP

Gyms can be full of egos, you should strive to distance yourself from that
There’s so much to learn about the body and working out that no one could know everything
If you struggle with workout or move, or you don’t know how it’s done, don’t be afraid to ask for help

meditate , fitness 
 healthy food , travel

ASK FOR HELP IS A SIMPLE THING IN GYM , JUST ASK IT 🫠

Doing sports exercises incorrectly can cause serious damage to the body

Thank you for sharing these helpful insights

I like to go to the gym 🏋️‍♀️ 💪

BUILD🔵ᅠ
https://warpcast.com/metamaks.eth/0xbe903b51