Takeaways from Huberman talk in LA last night: https://i.imgur.com/qbVHJ29.jpg

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So, so many people around me struggle with getting good sleep (myself included). We don’t talk about this enough I think.

a lot of this is covered in great depth in the first 8-10 episodes of his podcast, Huberman Lab. can’t recommend it enough

Number 4 has me thinking there must be some threshold where struggle goes from plastic deformations -> repaired stronger person, to too much struggle causing some irreparable damage like ptsd.

Not sure if he mentioned something like this.. curious tbh