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AB
@atb
Which of the following is the best choice? Goal is to optimize for data driven insights to increase overall health and longevity. 1) Whoop 2) New Apple Watch 3) Other 4) Old school, no tech, just do it
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tom
@tomhaile
I’ve been using Morpheus to track heart rate zones for cardio. I’ve been targeting 20% zone 4-5 and 80% zone 2. Gives me a simple weekly Todo list for cardio activity.
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