Fitness

A place to talk about fitness and health on Farcaster.

Week 16 of running a 5K until $ETH price hits $5K.

Waited until the end of this week to give my legs time to recover from my  POIDH 1-miler on Wednesday. This one felt good and beat last week’s time 💪🏼

Week 17 of running a 5K until $ETH price hits $5K.

A little slower this week but still under 22 minutes. I’ll take it.

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Amazing time. Hoping to catch you... at some point 😁

There is nothing more powerful in this world than words.

Intervals is absolutely wonderful and your body will thank you for it. Incredible what just one minute of walking in twenty minutes of running can do. My general flexibility is poor so you may not see as much benefit as i do if you're fitter or have better flexibility anyway.

I feel like intervals and speed training is underrated. I should do more of it, honestly.