Fitness

A place to talk about fitness and health on Farcaster.

Digby

Interval training again today. I change the workout slightly, I have several that i like to switch between, and this one is a one hour workout similar to last weeks but starting with 9 minutes instead of ten, and reducing the walking rest time to no more than 3 minutes. 

It works out as 45 minutes of running over the hour in total and fifteen minutes walking. It's actually my favourite of all of the workouts I've got saved.

I don't feel that great on the walk to the park but I start strong, abd and quick, and actually feel amazing once I'm running.

The first run leg is quick, the second faster, and on the third I'm flying. I feel amazing. 

On the six minute run section I begin to feel a little heavy in the legs, and the five minute one is even harder. 

I'm not checking my watch as I go round but it's set to beep each kilometre run during the run section and i know I'm going fast but not how fast until it doesn't beep during the five minute stretch and I know I'm not going quite at 5mins per km.