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Nicolas
@calisthenics
When is the last time you sprinted? If you don’t remember, that’s a problem! Sprinting is one of the most important fitness exercise there is. Here is why and how to do get started! 🏃♂️🏃♂️🏃♂️ https://www.onlinecalisthenics.com/blog/Why%20You%20Must%20Sprint:%20The%20Ultimate%20Calisthenics%20Leg%20Workout
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Topua / f4f followback
@toforthat
best exercise
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