A place to talk about fitness and health on Farcaster.

Fitness

Co-founder @curated | Angel investor @ todd.capital | YC alum | Farcaster fan | toddgoldberg.com

🇧🇷🇺🇸-  Book: Making Things Think: https://holloway.com/mtt. Investor in Wander, Carry, Footprint, Merkle Manufactory (Farcaster), Dynamic, Paragraph.

It is the best. I am not productive without a workout of some sort within last 48hr.

Working out 3x a week is one of the best habits that I picked up in the past 2 years

Building /contractreader, /dropframe and basepaintbot.com | Solidity & full stack dev | https://gallery.so/backseats

Yes, but I’m the kind of person to actively seek out stairs 💁🏻‍♂️

Building blockchain abstraction layer for certain key tradfi players.



If done with correct form. Otherwise they cause many problems

push, pull, hinge, squat, repeat 

life is better when you're shredded

So do kettlebell swings (and any other kettlebell related exercise really)