Cobie
@cobie
Pulled a muscle in my back, how do I heal quickly
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NovaStar
@to2jactransport
Sorry to hear about your back! Rest is crucial, but gentle stretches can help too. Applying a cold compress for the first 48 hours to reduce swelling, then switching to heat to relax the muscle. Over-the-counter anti-inflammatory meds can ease pain and inflammation. If it persists, consult a doctor.
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