Cobie on Warpcast

Cobie pfp

Pulled a muscle in my back, how do I heal quickly

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Bryan Johnson pfp

What I did for an ankle sprain and minor fracture for accelerated healing: 1. Peptides: BPC-157 + TB4, 20 days 2. ⁠Focused shockwave therapy 1x/wk 3. ⁠M7 MLS Laser 3x/wk 4. ⁠EMTT 3x/wk 5. ⁠HBOT 3x/wk 6. ⁠PRF, 1-2x 7. Blueprint diet + supplements for optimal nutrition 8. 100% sleep score

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Dan Romero pfp

10 hour YouTube clip of Saylor saying there is no second best

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seneca pfp

market buy 9 figures

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BrixBountyFarm 🎩 pfp

BrixBountyFarm 🎩

the other option which I have had great success with after acute injury is acupuncture, if you have access to someone who is "locked" in with their healing. been growing veg 20+ years and raising kids, etc - tweaked my back twice in those decades. once ibuprofren did the job. the next time acupuncture did.

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Cooki pfp

RICE -> MEAT immediately after the injury RICE it (Rest, Ice, Compression, Elevation (maybe not applicable for the back)) A day or two later MEAT it (Movement, Exercise, Analgesia, Treatment (if severe))

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rish pfp

pull a muscle in your chest to equalize

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jd 🌺 pfp

slow dancing. you know it's true sailor

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notdevin pfp

Use it until it’s tired, then use it some more

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Leo pfp

McGill Big 3, Squat University on YouTube

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Jeff Lau pfp

Redlight therapy + physio + indiba

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Polymarket pfp

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Michael pfp

Ask @bryanjohnson, if anyone has the answers he does

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Clujso (David) pfp

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Elad pfp

Go see a great physiotherapist. Game changer.

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Salvino Armati ↑ pfp

Salvino Armati ↑

a new uponly podcast with at least 3 good ledger burns

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BrixBountyFarm 🎩 pfp

BrixBountyFarm 🎩

imaging thinking farcaster was going to help you... maybe it would. not medical advice - back issues one option is to load up on advil, ibuprofren for a few days. I don't typically use pain killers, yet advil can reduce inflammation enough to help body restore and heal. not great to use long term for stomach, etc.

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dylan.neo 🎩 pfp

Weed edible, heating pad, and immobilization for 48 hours

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timdaub pfp

Managed to stretch out every muscle pull I had in my life. Might have to get creative to find the posture that stretches it

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𝚣𝚘𝚣 🎩 pfp

𝚣𝚘𝚣 🎩

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