Fitness

A place to talk about fitness and health on Farcaster.

cant believe theres mfers already here... must be in deeper pain than i am.. respekt. 

how heavy should i go today?

Electrician💡Photovoltaics ⚡ NFT 🎨
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just got back and did exactly that. workin on form heavy so light and sittin in the hold

I'd sat heavy enough to feel the burn, Not so heavy that it's going to hurt.. honestly.  Lol 😂

if you haven't trained in a minute and just got back, take it easy 🐢

Add 10kg to your normal weight threshhold

Hey! I’m also hitting the gym today😪 my first time. Wish me luck!

come on break his record and add some 🦾