Fitness

A place to talk about fitness and health on Farcaster.

cant believe theres mfers already here... must be in deeper pain than i am.. respekt. 

how heavy should i go today?

I'd sat heavy enough to feel the burn, Not so heavy that it's going to hurt.. honestly.  Lol 😂

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There you go. Fundamentals will take you a long way. Right ? you don't get hurt you get the maximum gains out of the reps! A lot of people think more weight equals more gains nah...if They just Pace themselves.. so they  Don't get hurt, growth will still come.. they still movin up, just little by little, form is first!

just got back and did exactly that. workin on form heavy so light and sittin in the hold