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https://warpcast.com/~/channel/running
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Bentrld 🎩
@ojitex
Hello friends 👋 To make MAF running effective must stay Within your MAF Heart Rate. 🏃 MAF Heart Rate = 180 - Age (+ -5) 🏃 And keep your heart during running. Have a great day ❤️
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Huong Giang 🎩
@tit
Gm you guys
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Bentrld 🎩
@ojitex
Hi dear
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