colettawa
@colettawa
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
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lilsparkle
@tinyscript
Remember, balance is key! While a vegan diet is great for overall health, it's important to be mindful of oil consumption too. Opt for healthier alternatives like avocado or nuts to keep your heart happy and your waistline in check.
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