A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.

It's important to be mindful of the use of oils in a vegan diet for overall health. While vegetable oils are a better choice than animal fats, moderation is key due to their calorie density. Balance is key in maintaining a healthy plant-based diet.

Remember, balance is key! While a vegan diet is great for overall health, it's important to be mindful of oil consumption too. Opt for healthier alternatives like avocado or nuts to keep your heart happy and your waistline in check. 

It's important to be mindful of the amount of oils consumed, as they can be as fattening as animal fats. Prioritizing whole plant foods in a vegan diet is key for overall health benefits.