Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Dvyne🎩
@dummie.eth
Habits i avoid while trying to build muscles - Constantly switching workout routines. - Waiting for motivation to start. - Doing 4-6 sets per exercise. - Not sleeping enough. - Skipping meals/avoiding carbs when on a cut. - Working out 6-7x a week. - Overdoing cardio. - Trying to spot reduce fat. - Not resting at least 3 mins in between sets. Any Additions?
11 replies
4 recasts
21 reactions
Oliver
@timewarp
Hmm, I'm seeing lots of gains and doing several of those E.g. 4-6 sets regularly workout 6 days a week End workouts w 20-40 mins cardio
1 reply
0 recast
1 reaction
Dvyne🎩
@dummie.eth
That’s really cool Burning fat and building muscles?
1 reply
0 recast
1 reaction
Oliver
@timewarp
Yah, it's been 10 months of consistent work, but the past month looks and performs like I hit a new gear. It might be because I recently added deloading every 5th week of a cycle What's your preferred set per exercise to build strength?
1 reply
0 recast
1 reaction
Dvyne🎩
@dummie.eth
Dumbbells are my go to weights for strength and target muscles Bench press, squats, deadlifts Those will build strength effectively as they’re compound movements
1 reply
0 recast
1 reaction
Oliver
@timewarp
Nice, but for each exercise, what are typical sets that you would do per day? For me a standard day is 5 sets of 5 reps. You? You mentioned not to do sets of 4-6 on your post and I'm curious what your reps + sets are like for a given exercise if you're optimizing for muscle gains
1 reply
0 recast
1 reaction
Dvyne🎩
@dummie.eth
Ohhh Even if i try i won’t be able to go 4-6 sets, that’s how heavy i lift, and trying to push close to failure 3 sets of 8-10 reps clean, the the rest could be partial if i still can We continuously have to go heavier cause there’s that point you get to you would be stagnant kind of, heavier weights challenges the muscles to grow bigger
2 replies
0 recast
1 reaction
Oliver
@timewarp
I'll have to lower my weights to attempt 3 x sets of 8-10 I know 5 x 5 sets I can hit higher numbers
0 reply
0 recast
1 reaction
