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Matt Wilkins
@mw
The ironic part about health is it’s painfully simple to KNOW what to do But incredibly difficult to execute I think that’s why people are constantly looking for shortcuts and “biohacks” If you sleep 7.5+ hours, eat a 80% balanced diet of Whole Foods, and do some form of activity every day you will be in good health But no one wants to do that They want the red light and sauna and cold plunge and supplements and data trackers and coaches and massage guns and therapies and blah blah blah None of that stuff is going to save you. Sleep. Nutrition. Activity. Do those 3 well and you will see success. I guarantee it.
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Oliver
@timewarp
+1 The big unlock for me is learning about the compounding effects of improving all three (INPUT, OUTPUT, & RECOVERY) at the same time. I'm seeing rapid step function changes in 5 months. I can only imagine what I'll be able to achieve in 1,3,10 years from now.
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Matt Wilkins
@mw
Facts. Also it’s drastically underestimated how long these changes take. Years. But few people have the discipline to stick with something for that long. Keep going my friend, it only gets better
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