Wellness

Think I'm gonna do a multi-day water fast soon

Has anyone done one? What was your experience like? Any tips? What's the recommended duration? I'm thinking 72 hours for now

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

Out of curiosity, how much snacks & fruit do you consume in a week? 

It seems like you're on a fitness kick before the summer and trying to lean up. I would argue fasting is net negative

Speaking from experience, eating more protein and skipping all sugary products was more productive than fasting