Oliver on Warpcast

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https://opensea.io/collection/fitness-8

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Dvyne🎩 pfp

Habits i avoid while trying to build muscles - Constantly switching workout routines. - Waiting for motivation to start. - Doing 4-6 sets per exercise. - Not sleeping enough. - Skipping meals/avoiding carbs when on a cut. - Working out 6-7x a week. - Overdoing cardio. - Trying to spot reduce fat. - Not resting at least 3 mins in between sets. Any Additions?

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Oliver pfp

Hmm, I'm seeing lots of gains and doing several of those E.g. 4-6 sets regularly workout 6 days a week End workouts w 20-40 mins cardio

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Dvyne🎩 pfp

That’s really cool Burning fat and building muscles?

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Oliver pfp

Yah, it's been 10 months of consistent work, but the past month looks and performs like I hit a new gear. It might be because I recently added deloading every 5th week of a cycle What's your preferred set per exercise to build strength?

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Dvyne🎩 pfp

Dumbbells are my go to weights for strength and target muscles Bench press, squats, deadlifts Those will build strength effectively as they’re compound movements

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Oliver pfp

Nice, but for each exercise, what are typical sets that you would do per day? For me a standard day is 5 sets of 5 reps. You? You mentioned not to do sets of 4-6 on your post and I'm curious what your reps + sets are like for a given exercise if you're optimizing for muscle gains

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Dvyne🎩 pfp

Ohhh Even if i try i won’t be able to go 4-6 sets, that’s how heavy i lift, and trying to push close to failure 3 sets of 8-10 reps clean, the the rest could be partial if i still can We continuously have to go heavier cause there’s that point you get to you would be stagnant kind of, heavier weights challenges the muscles to grow bigger

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Oliver pfp

Interesting. Maybe my strength gains are different because I'm so new in my resistance training journey. It's been wild to see growth month over month of 5%+ going 80% max (I never hit failure) My motto is to avoid injury first and foremost to keep me in the gym

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Dvyne🎩 pfp

You’re doing great for sure man, for me i was once fat and did these to burn them off, still on that lean bulk though, love it

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Oliver pfp

Being skinny & tall has its disadvantages. Different tradeoffs for adding mass. For me, more so than output, I found input matters more to gain muscle. I previously wasn't getting the total protein per day to add size

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Dvyne🎩 pfp

I believe it’s even harder to build muscles and grow big as a lean person fr, especially legs😹 You’re gonna have to train legs like 2-3 times 😭

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