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Nutritional yeast contains all 9 essential amino acids including of course tryptophan and it is also the best popcorn topper ever, adding a mild cheesy flavour. Here’s my go-to recipe

https://www.bonappetit.com/story/how-to-make-popcorn

In case you’ve never heard of it, nutritional yeast is the secret ingredient to make everything healthy and delicious. 

It’s comes in flaked or powdered form and is similar in its nutritional profile and origin to Vegemite, but the flavour profile is far milder. 

Add it to pasta, tofu or bean dishes, roasted vegetables, or in sauces, breadcrumbs, or on popcorn or chips for a subtle umami “cheesy” quality. 

If you can, get the “fortified” version for added B and D vitamins, especially if you don’t consume meat or dairy.

In case you’ve never heard of it, nutritional yeast is the secret ingredient to make everything healthy and delicious. 

It’s comes in flaked or powdered form and is similar in its nutritional profile and origin to Vegemite, but the flavour profile is far milder. 

Add it to pasta, tofu or bean dishes, roasted vegetables, or in sauces, breadcrumbs, or on popcorn or chips for a subtle umami “cheesy” quality. 

If you can, get the “fortified” version for added B and D vitamins, especially if you don’t consume meat or dairy.
https://www.healthline.com/nutrition/nutritional-yeast#nutrients-and-benefits