thugkitten 🎩 🍖 on Warpcast

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Thomas pfp

@aviationdoctor.eth

Eating healthy is *hard* — it takes discipline, time, money, and considerable effort to establish your baseline, source quality nutrients, test supplements for what they claim to be, etc. Most people say they don’t have time for this. Yet *not* doing it imposes a hidden tax on the body, causing them to live on borrowed time. The biggest disruption is to make all of it easier: health data acquisition and analytics, analog twins of your own cultured cells to test various protocols, last-mile delivery of quality tested nutrients, etc. If Bitcoin is there to prevent central banks from eroding your wealth, the longevity movement is there to prevent society from eroding your health. @bryanjohnson and @balajis.eth at the /network-states conference in Singapore

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thugkitten 🎩 🍖

@thugkitten.eth

Maybe I am simplistic about it but my 2 cents on health is if you are on fully or at least 90% on whole foods and grains, sufficient good proteins and minimise highly processed fruits and sugars and keep moving with strength training, I think that is 80% work done on optimising health span. The rest of the 20% is the harder stuff to push on the tail of the Pareto range

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@aviationdoctor.eth

I agree with you. Bryan is coming from the optimization angle, which tackles the last 20%. Still, too few people even take care of the first 80%, partly because society doesn’t make it easy — to sleep early, to disconnect from digital devices before bedtime, to eat healthy when busy with work and traveling, etc

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agree with this. also, i think taking anything to extremes is not good. if you're already training, taking care of your diet and sleep, that's more than enough without constantly tracking everything. plus, every now and then, a good chocolate cake brings more happiness than most things :)

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