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Thomas
@aviationdoctor.eth
Eating healthy is *hard* — it takes discipline, time, money, and considerable effort to establish your baseline, source quality nutrients, test supplements for what they claim to be, etc. Most people say they don’t have time for this. Yet *not* doing it imposes a hidden tax on the body, causing them to live on borrowed time. The biggest disruption is to make all of it easier: health data acquisition and analytics, analog twins of your own cultured cells to test various protocols, last-mile delivery of quality tested nutrients, etc. If Bitcoin is there to prevent central banks from eroding your wealth, the longevity movement is there to prevent society from eroding your health. @bryanjohnson and @balajis.eth at the /network-states conference in Singapore
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thugkitten 🎩 🍖
@thugkitten.eth
Maybe I am simplistic about it but my 2 cents on health is if you are on fully or at least 90% on whole foods and grains, sufficient good proteins and minimise highly processed fruits and sugars and keep moving with strength training, I think that is 80% work done on optimising health span. The rest of the 20% is the harder stuff to push on the tail of the Pareto range
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Luigi Stranieri
@luigistranieri
Probably the center of the discussion is westerners food culture and environment. As a westerner living in Japan I found that eating healthy in Japan is not hard and cheaper.
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Abubakar🎩
@bigbenz
I feel the majority know what adds nutritional value to their health and what doesn’t but still give in to cheap dopamines and unhealthy cravings What tip could you give to a person fighting hard to build an habit of healthy nutrition and hygiene ?
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Breck Yunits
@breck
It was hard for me for the first 6 months, but then got good enough at cooking and now it is much easier. Just keep a jar of peanut butter when getting too low on energy, and then cook large delicious, fat heavy meals with lots of leafy greens.
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accountless
@accountless.eth
that last line rhymes and is rememeable re health and wealth
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KP (d/acc)
@kpx
Love the talk. First time saw @balajis.eth trying hard to change the topic lol, revealing he is human afterall. 😄😄
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Israa🅰️ 🎩
@faraaf
Indeed having a healthy lifestyle requires time, efforts money but small changes will reach us there! Just we need to began and to remember that if we are in a good health now this does not mean that we should keep our unhealthy life style as it is! Diseases need time to develop let's do not give them the chance
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Eloise
@eloisee
Valid point, your body is a temple and most things people think is normal nowadays are risk factors for a large spectrum of conditions and cancers
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Sheena
@sheena
Awesome read 👍
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Tempe.degen 🎩
@tempetechie.eth
💯 500 $DEGEN
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Nico🦊
@nicom
Just start by cooking, I mean not just microwaving a dish, but actually cooking by yourself with raw fresh products that you can grow without an industrial process. If it requires a machine to have it, just pass. Meat is not bad, just too much is. Cereals are not bad, just processed ones are. Etc. Etc... And the side effect is that you will even more enjoy eating and you will be proud of yourself and get complimented and feel nice. If you believe you can't cook, it's just that it requires training like everything. Do it, a lot, and you will know how. Start simple. Pastas with vegetables and olive oil. Also, if you don't like sports, like me, hate gyms, just do useful sport. Carry things by hands at the supermarket, go by feet or bike, do some handwork, ... Forget these 20% optimization... It you can go through the 80% first, it's going to change your life.
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Eliott Mogenet 🦁
@eliottmogenet
He looks older in person haha
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Law❦︎
@traguy.eth
Great talk I wonder kind of initiatives are underway, and what we can do as individuals to support this.
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Eren🎩
@baeshy.eth
i just eat to keep myself if its healthy, i really dont care
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Bridget📍
@bbridget
Health is very important Physical activity too is very important Trying to earn a living too is important But overall having to balance ⚖️ it all is the key Just as we learnt few days ago from /okbanger in the adapt episode. Have you heard of the show?
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