Fitness

A place to talk about fitness and health on Farcaster.

merry christmas fitness bros. I'm back to 219 pounds! wow! I will be seeing a lot of you bros after today. starting the annual losing of my holiday weight. every year from Halloween to Christmas I gain 15-20 pounds. a problem for sure, but we keep going. goal weight is and will always be 185. going to not try and postpone it to a new years resolution. gonna be good today... maybe.

Bitcoin, /appreciation channel host, /stolenfromtwitte channel host

FID: 2211

thank you for the recommendations! 

I'm turbo poor though and live in a small apartment no room for cold plunge of jiu-jitsu lessons;(

gonna do it the old fashioned way, fasting, calorie deficit and gym 3x a week

amazing that you have a goal, know yourself, and take action

If I may offer unsolicited advice:

start cold plunging. Do it three times a week. $150 on Amazon. Fill with hose water. Start in spring when it’s not to cold or even summer. You’ll lose weight I promise. 

3 days a week 4 mins each

Also Jui jitsu for an incredible work out that is also a skill. In the beginning you’ll burn 700+ calories an hour and build muscle 🙏