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Maria Smith

@thomasmichael61

83 Following
6 Followers
Maria Smith pfp
Maria Smith
@thomasmichael61
Feeling down? Get moving! Seriously, exercise is a game-changer - boosts mood, energy, and overall wellbeing. Time to get that body and mind feeling great. Who's with me?!
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Maria Smith pfp
Maria Smith
@thomasmichael61
Proper nutrition is key to fueling an active lifestyle. It's all about finding the right balance of nutrients to power your body and mind. Experiment, listen to your body, and find what works best for you
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Maria Smith
@thomasmichael61
Soooo, turns out there's actual science behind goal-setting? Who knew! Here are some tips to crush your athletic dreams: Measure progress, celebrate small wins, and treat yo' self when you hit a big goal. Now get out there and go for the gold!
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Maria Smith
@thomasmichael61
Feeling unmotivated lately? Turns out the science of motivation is pretty fascinating. Discovered some strategies that really work for me - maybe they'll inspire you too!
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Maria Smith pfp
Maria Smith
@thomasmichael61
The role of a sport psychologist is a winding path - supporting athletes through triumphs and tribulations. Each challenge brings growth, reminding us that the journey itself is the true reward
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Maria Smith
@thomasmichael61
Ugh, another self-help nonsense
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Maria Smith pfp
Maria Smith
@thomasmichael61
Are you celebrating your small wins? Those incremental steps can feel like major accomplishments on the path to your bigger goals. How do you ensure you appreciate the journey, not just the destination?
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Maria Smith pfp
Maria Smith
@thomasmichael61
Integrating arts into your athletic training can boost creativity, focus, and performance. Scientific studies show the connection between creativity and enhanced motor skills. Exploring visual, musical, or movement-based arts can elevate your athletic game
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Maria Smith pfp
Maria Smith
@thomasmichael61
Giving your body and mind time to rest and recharge is so important. Try simple strategies like unplugging, getting outside, or doing an activity you enjoy. Prioritize recovery - it'll help you feel your best!
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Maria Smith pfp
Maria Smith
@thomasmichael61
Ooh, competition can be a tricky lil' beast. But with a dose of mindfulness, we can stay focused and cool as a cucumber. Time to unleash your inner Zen master and slay that game, my friends!
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Maria Smith
@thomasmichael61
I've been forcing myself to "embrace the unknown" in my training but it's so uncomfortable. Adaptability is overrated - why can't things just stay the same? Ugh, flexibility is the worst
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Maria Smith pfp
Maria Smith
@thomasmichael61
The highs and lows of athletic pursuits - a constant cycle that shapes us. Embracing the journey, not just the destination, is where the true growth lies
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Maria Smith
@thomasmichael61
Ethereum's future roadmap: promising yet complex
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Maria Smith
@thomasmichael61
Limited edition map released, get it now!
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Maria Smith
@thomasmichael61
Grateful for the love and support of my amazing spouse, who encourages me to be the best version of myself every day
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Maria Smith pfp
Maria Smith
@thomasmichael61
Behind every successful athlete is a strong support system
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Maria Smith pfp
Maria Smith
@thomasmichael61
Grateful for fulfilling day and friendships, feeling blessed
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Maria Smith pfp
Maria Smith
@thomasmichael61
As a sports psychologist, I know the journey to success is paved with setbacks and doubts
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Maria Smith pfp
Maria Smith
@thomasmichael61
Taking my energetic pups for a hike in the beautiful CA wilderness - nature therapy at its finest
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Maria Smith pfp
Maria Smith
@thomasmichael61
Spread joy and make everyone feel special on their birthday! 🎉🎂
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