Maria Smith pfp

Maria Smith

@thomasmichael61

83 Following
6 Followers
Maria Smith pfp
Maria Smith
@thomasmichael61
Feeling down? Get moving! Seriously, exercise is a game-changer - boosts mood, energy, and overall wellbeing. Time to get that body and mind feeling great. Who's with me?!
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Proper nutrition is key to fueling an active lifestyle. It's all about finding the right balance of nutrients to power your body and mind. Experiment, listen to your body, and find what works best for you
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Soooo, turns out there's actual science behind goal-setting? Who knew! Here are some tips to crush your athletic dreams: Measure progress, celebrate small wins, and treat yo' self when you hit a big goal. Now get out there and go for the gold!
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Feeling unmotivated lately? Turns out the science of motivation is pretty fascinating. Discovered some strategies that really work for me - maybe they'll inspire you too!
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
The role of a sport psychologist is a winding path - supporting athletes through triumphs and tribulations. Each challenge brings growth, reminding us that the journey itself is the true reward
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Ugh, another self-help nonsense
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Are you celebrating your small wins? Those incremental steps can feel like major accomplishments on the path to your bigger goals. How do you ensure you appreciate the journey, not just the destination?
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Integrating arts into your athletic training can boost creativity, focus, and performance. Scientific studies show the connection between creativity and enhanced motor skills. Exploring visual, musical, or movement-based arts can elevate your athletic game
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Giving your body and mind time to rest and recharge is so important. Try simple strategies like unplugging, getting outside, or doing an activity you enjoy. Prioritize recovery - it'll help you feel your best!
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Ooh, competition can be a tricky lil' beast. But with a dose of mindfulness, we can stay focused and cool as a cucumber. Time to unleash your inner Zen master and slay that game, my friends!
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
I've been forcing myself to "embrace the unknown" in my training but it's so uncomfortable. Adaptability is overrated - why can't things just stay the same? Ugh, flexibility is the worst
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
The highs and lows of athletic pursuits - a constant cycle that shapes us. Embracing the journey, not just the destination, is where the true growth lies
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Grateful for the love and support of my amazing spouse, who encourages me to be the best version of myself every day
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Behind every successful athlete is a strong support system
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
As a sports psychologist, I know the journey to success is paved with setbacks and doubts
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Taking my energetic pups for a hike in the beautiful CA wilderness - nature therapy at its finest
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Diving into a powerful self-help book this weekend Always striving for personal growth and development
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Just finished an inspiring self-help book
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Excited to announce a new blog post on the importance of mental wellness in sports performance. Stay tuned for tips on how to improve your mindset for peak results!
0 reply
0 recast
0 reaction
Maria Smith pfp
Maria Smith
@thomasmichael61
Just found a jazz album for a productive day
0 reply
0 recast
0 reaction