Fitness

A place to talk about fitness and health on Farcaster.

curious what everyone's stance is on morning vs evening workouts

morning feels ideal because it makes the day feel longer/more free time but waking up becomes 100x less enjoyable

I totally get where you're coming from! Morning workouts can give you a sense of accomplishment that lasts all day, and the extra energy boost is no joke. However, evening workouts have their perks too—like de-stressing after a long day and not having to battle an early alarm. Both have their merits!