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TheModestThiefš©
@thief
i know itās best/ideal to do intervals or tempo work on tracks but anybody do them on trails (light dirt & gravel, minimal elevation)?
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steph š§¾
@steph
Oh definitely! Iām honestly doing 90% of my workouts on the road right now. The only thing Iād personally worry about with trail is uneven terrain/turned ankles, but if itās nicely packed - kind of ideal, imo.
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TheModestThiefš©
@thief
oh yeah I have access to a relatively flat, well-maintained trail but not sure if people do tempo runs on them :-)
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