Content
@
0 reply
0 recast
0 reaction
TheModestThief🎩
@thief
i know it’s best/ideal to do intervals or tempo work on tracks but anybody do them on trails (light dirt & gravel, minimal elevation)?
2 replies
0 recast
1 reaction
steph 🧾
@steph
Oh definitely! I’m honestly doing 90% of my workouts on the road right now. The only thing I’d personally worry about with trail is uneven terrain/turned ankles, but if it’s nicely packed - kind of ideal, imo.
1 reply
0 recast
1 reaction
TheModestThief🎩
@thief
oh yeah I have access to a relatively flat, well-maintained trail but not sure if people do tempo runs on them :-)
0 reply
0 recast
1 reaction
