DED HEALTH 
DAY 14

Running strengthens the heart and improves circulation, reducing the risk of heart disease. It is also an efficient way to burn calories and manage weight. A 30-minute run can burn between 300–500 calories, depending on intensity and body weight. 
Starting running today, stay DEDicated to it
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When life gives you lemons, sell them and buy a pineapple. Med Student |Artist | Crypto | Fitness ||
Find your purpose today!

Running has been a great addition to my life.
I definitely was NOT a runner nor did I ever imagine myself to be a runner when I started.

100 $DEGEN

You’ve made the best decisions health wise. Running & fitness weren’t a part of me at the beginning of the year. I feel like one day you just wake up and go for a run, next thing it’s a part of your daily routine and you just can’t stop

Thanks for the tips🙏😌 made my night fr