Favour Olonade
@favour243
Yes mate it depends mainly on your weight. An average adult requires 1.2 - 1.6 grams of protein per kg of body weight per day to thrive. A 70kg weight person will require 84g to 112g daily, a 80kg person will require 96- 128kg daily and this plate, that contains 8 eggs will give you 58g of protein in a single meal
3 replies
1 recast
2 reactions
ɪan
@thepostcrypt
Looks like a lot. The most I've eaten in a day is 6 eggs. 😂
1 reply
0 recast
1 reaction
Favour Olonade
@favour243
Yes it is not compulsory u eat too much since it is not the only source of protein present in your diet.
0 reply
0 recast
1 reaction