Favour Olonade
@favour243
Yes mate it depends mainly on your weight. An average adult requires 1.2 - 1.6 grams of protein per kg of body weight per day to thrive. A 70kg weight person will require 84g to 112g daily, a 80kg person will require 96- 128kg daily and this plate, that contains 8 eggs will give you 58g of protein in a single meal
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ɪan
@thepostcrypt
Looks like a lot. The most I've eaten in a day is 6 eggs. 😂
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찰스
@charlszn
wowww thank you for enlightening me, but I must say that's definitely a lot of eggs😅
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Sarah_nft
@sohmm76
Nice meal 🥰
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