Fitness

A place to talk about fitness and health on Farcaster.

What’s the 80/20 way to get most nutrients?

I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times.

I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie?

ty!

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Digital Media Producer. I like particles and waves too. I like art.

I second this one. 

I don’t recommend smoothies on a regular basis, do a deep dive on how your body actually reacts to smoothies.

very true. I would also like to add Spirulina and Chlorella come to think about it. Smoothies are good, but on occasion. like you said.

Both of those are amazing🔥

Chlorophyll drops and Colostrum is also good, as long as you get it from a good source