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jtgi
@jtgi
What’s the 80/20 way to get most nutrients? I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times. I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie? ty!
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The Dude Bart🐘🌳 ⌐◨-◨
@thedude
Cymbiotika supplements+ shilajit!
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bigmike🎩🔵↑
@thepizzacompany.eth
I second this one. I don’t recommend smoothies on a regular basis, do a deep dive on how your body actually reacts to smoothies.
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The Dude Bart🐘🌳 ⌐◨-◨
@thedude
very true. I would also like to add Spirulina and Chlorella come to think about it. Smoothies are good, but on occasion. like you said.
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bigmike🎩🔵↑
@thepizzacompany.eth
Both of those are amazing🔥 Chlorophyll drops and Colostrum is also good, as long as you get it from a good source
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