Here’s a quick guide to menstrual products:

Pads: Disposable absorbent sheets that stick to underwear. Easy to use and widely available, but can feel bulky and aren’t eco-friendly. Sustainable option: Reusable cloth pads.

Tampons: Inserted into the vagina, tampons offer more freedom for physical activity. However, they carry a risk of Toxic Shock Syndrome (TSS) if not changed regularly. Sustainable option: Organic cotton or biodegradable tampons.

Menstrual Cups: Flexible silicone or rubber cups that collect rather than absorb fluid. Cups are cost-effective, eco-friendly, and can last up to 10 years.

Period Underwear: Designed with absorbent layers to hold fluid. Comfortable and reusable, though initial costs can be high.

Reusable Sea Sponges: Natural, eco-friendly tampons. Require cleaning and offer limited absorbency.