Here are pain management tips for periods:

1. Heat Therapy
Apply a heating pad or hot water bottle to your lower abdomen to relax muscles and reduce cramps. A warm bath or herbal teas can also help relieve tension.

2. Exercise
Light cardio like walking or cycling boosts blood flow, easing cramps. Gentle yoga poses like Child’s Pose and deep breathing help relax muscles and relieve stress.

3. Dietary Options
Anti-inflammatory foods rich in omega-3s (e.g., salmon, flaxseeds) reduce inflammation. Magnesium-rich foods like bananas and almonds ease cramps. Staying hydrated helps reduce bloating and pain intensity.