Understanding the Menstrual Cycle:

The first day of your menstrual period (when you see blood) is considered Day 1 of your cycle.

Cycle Length: The average menstrual cycle lasts about 28 days but can range from 21 to 35 days. It varies for every woman.

End of the Cycle: The last day of your cycle is the day before your next period starts.

COMING UP NEXT IS HOW TO COUNT YOUR CYCLE 💜

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