A place to talk about fitness and health on Farcaster.

Fitness

day 5

https://www.youtube.com/watch?v=MCvE258aPv0

day 6

if you read this and you decide that you are not going to move your body today it is an excuse

stop with the excuses

just do it, it's only 10 minutes

day 6

if you read this and you decide that you are not going to move your body today it is an excuse

stop with the excuses

just do it, it's only 10 minutes

https://youtu.be/AuImzgFwIIQ?si=u-p1Mcf-d7axOl4n&t=79

putting aside 10 minutes a day 
after a month or two, the results will be surprising