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Jon Perkins
@humanzero
What does your meditation practice consist of?
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The Dude Bart🐘🌳 ⌐◨-◨
@thedude
Breathwork, exercise, chanting. Sometimes guided meditations. How about you? I do 10 minutes of breathwork before every meal, and before I go to sleep + after I wake up One of my favourites lately, https://open.spotify.com/album/1VzjiCfwqX8UUvb8MwlsTr?si=La7-zilGR4SmhXhrK8maLQ
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