Fitness

A place to talk about fitness and health on Farcaster.

try these exercises before your next run or big session

today’s warpcast workout is a 

💥 glute activation 💥

it's crazy the difference that activating your glutes can make especially if you struggle with knee pain!

exercises
1. around the clock 2 x 6 taps each side
2. donkey kicks 2 x 10
3. fire hydrant 2 x 10 each side
4. banded glute bridge 2 x 10
5. frog pumps 2 x 10

don't rush it and keep the movements controlled, also i'll be honest i need to do this more as i found it quite challenging 🙈

🎵 Sunday Smackdown - George Matsuo 

as always let me know how you find it and if you have any questions!

how are you going to move your body today?

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


the first 4 of them, my doctor told me to do every day, so I already do heheh

Digital Media Producer. I like particles and waves too. I like art.

ayyy if your doc recommended them they must be good! making this video was a sign i need to do them more

agreed. been doing them every day for like 4 years now. What's the difference between number 4 and number 5 in this video?

the legs are dropped to the side so it targets the gluteus medius and also the hips!